Self-Help Books for Women: How to Overcome Depression, Anxiety, Divorce, and Trauma (Paperback)

If You Want to Learn How Self-Help Strategies Can Help You In So Many Areas of Your Life Such as Depression, Anxiety, Divorce, Addiction, Trauma, and Many More, Read On...

1. Have you ever felt helpless and overwhelmed after facing an emotionally, economically, or psychologically challenging situation?
2. Have you ever wondered if there is a way to be better prepared to handle unexpected challenges in your life?
3. Did you know that there are tools and techniques to even face extreme hardship in your life without being devastated?
4. Has anybody told you that self-help strategies cannot only help you survive the most challenging situations in your life but can even make you a better and stronger person?
5. Did you know that self-help works in so many areas such as depression, anxiety, divorce, addiction, trauma, career, and that it is an essential skill that you need to adopt in your life?

If so, "Self-Help Books For Women - How to Overcome Depression, Anxiety, Divorce, Addiction, and Trauma" is for YOU because it will help you adopt the best self-help strategies and techniques in 10 AREAS of your life successfully without being overwhelmed.

Imagine you can live your life without being afraid of the next challenge that has the potential to quake your life because this time you are well prepared to face ANY situation that might strike your life like a bolt out of the blue!

Check Out Some of Our Readers' Review!

"I read the book in a very challenging time of my life: Processing my mother’s death and the painful memories of her life and how those memories brought up painful experiences for me. After reading the book I had some "aha" takeaways to handle this great challenge in my life: The moment I realized that I showed compassion to others and not myself and how important that is for healing. To become comfortablewith one's shame and learn to control your thoughts about it. And that there are things in life that are out of your control, but you can adapt and be free and not let them hold you back. For future hardships in life, this book challenged me to be more present and allow things to unfold without letting them consume me. And it's okay to not be okay. Everyone has some trauma, and there is nothing wrong with seeking help. I can recommend this book to women who are on the lookout for self-help techniques because it covers a variety of these techniques in ten areas of life which makes it especially valuable and definitely worth reading."

"I have just finished this wonderful book! It came into my life at a much needed time. In early September, one of my sons had surgery for a newly diagnosed cancer. As a registered nurse, I naturally took care of him post-op. My self-care was definitely the lowest of priorities. As he improved and I started reading this book, I paid more attention to my own needs making some much needed changes. Our family celebrated his recovery and positive path report indicating that the cancer had not spread. I shared some points from the book with my family members that we all needed to heed. I believe my son's cancer was a sentinel event for our family to make time for ourselves in order to live our healthiest and very best lives. Many heartfelt thanks from all of us!"

Why This Book is Different!

This book is different because it is authentic, drawn from life, and easy to understand by giving actionable insight and practical ideas, techniques, and tools that help you overcome even the most challenging situations in your life without breaking down.

You'll soon discover...

1. that by adopting self-help techniques in your life you are perfectly equipped to face ANY situation in life without being left devastated.
2. that self-help is not an innate gift but a learnable skill that helps you overcome life's challenges while so many people still feel helpless and completely overwhelmed when facing these challenges.
3. how self-help techniques might be very different depending on the area in which you need self-help and that you need to know the difference.
4. how you can develop self-help by means you might have never thought of.
5. why adopting self-help techniques is not optional because sometimes nobody else can help you so you need to be ready to help yourself when challenges strike your life like a bolt out of the blue.

…and a lot more!

If You Want to Learn How Self-Help Strategies Can Help You In So Many Areas of Your Life Such as Depression, Anxiety, Divorce, Addiction, Trauma, and Many More, Scroll UP and Add to Cart Now!